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June 15, 2022 Issue

animation of moon moving over a lady sleeping on a big pillow, sleep, rest
Health
Tossing and Turning? 7 Science-Backed Secrets for a Better Night’s Sleep
Sometimes, all you need are a few simple changes.
By Candy Sagon
, June 13, 2022
5 Min Read
Domestic cat with eyeglasses
Fulfillment
How My Older Cats Taught Me About Life. Really!
More and more, I've aspired to follow their lead.
By Laura Sturza
, June 13, 2022
4 Min Read
illustration of woman holding a tray with happy, colorful cookies
Fulfillment
Instead of Wishing for Happiness, Here's How You Can Really Make It Happen
You, too, can stop yearning for what’s missing in your life.
By Candy Schulman
, June 13, 2022
4 Min Read
Julie Blamphin practicing yoga poolside in Costa Rica
Lifestyle
5 Serenity Retreats Perfect for Women Over 50, Including Your Own Home!
Let your wellness adventure begin.
By Julie Blamphin
, June 13, 2022
5 Min Read