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January 12, 2022 Issue

Julie Blamphin sitting on yoga mat
Health
Simple Yoga: 3 Easy Poses to Boost Flexibility and Release Pain
Just breathe slowly and smile. You won't regret it.
By Julie Blamphin
, January 10, 2022
4 Min Read
illustration of little girl sitting in dark room wearing an orange dress, mail scattered on floor, #metoo movement
Relationships
Decades Before #MeToo, I Was a Silent Child Victim
I've been surprised at my uneasiness with the subject of the cause.
By Iris Mersky Myles
, January 10, 2022
4 Min Read
animation of 2022 numbers with sunrise, two women interacting, new year
Fulfillment
5 Simple Ways to Utterly Transform Your Life in 2022
If you feel stuck in your ways, check out these tips.
By Leslie Morgan Steiner
, January 10, 2022
4 Min Read
Mixing two colors of paint
Fulfillment
Self-Affirming Lessons That Come With Age on Being Biracial
I now have the ability to let go of that which I cannot control.
By Maria Leonard Olsen
, January 10, 2022
4 Min Read
illustration of woman walking dog looking through the window of a friends house where couples are gathering
Relationships
Do Social Invitations Dwindle When You’re No Longer a Couple? 
How a change in partner status can affect friendships.
By Linda Yellin
, January 10, 2022
3 Min Read