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February 01, 2023 Issue

Kathy Smith exercises
Health
6 Simple Exercises That I Could Never Do Without
Why every older woman should give these a try.
By Kathy Smith
, January 30, 2023
6 Min Read
illustration of woman sitting in doctor's office surrounded by medical tests
Health
A New Year, Another Doctor’s Appointment
With age comes even more required monthly medical visits.
By Candy Schulman
, January 30, 2023
4 Min Read
photo collage of a married couple with dogs, life without children
Relationships
Childless at 60 With No Regrets
My husband and dogs are my family. And it's wonderful
By Dana Lise Shavin
, January 30, 2023
4 Min Read
A blue dish filled with plant based zucchini noodle pad thai with carrots, peppers, beans and limes sits in the centre of the photo on a blue surface. A yellow folded napkin sits to the right of the dish along with a peanut sauce to the left of the dish. A green cup and a yellow cup with sparkling water are framed to the side and upper left of the dish. A second blue plate with pad thai is peaking into the frame in the top right corner.
Lifestyle
5 Plant-Based Recipes for a Healthy New Year
Even meat lovers will gobble up these vegan treats.
By Elspeth Feldman
, January 30, 2023
5 Min Read
illustration of woman laying on ground writing on circles, journaling, self care
Fulfillment
Why You Should Add Writing to Your Self-Care Routine
The healthy benefits of putting emotions on paper.
By Catherine Palmer
, January 30, 2023
4 Min Read