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Nutrition

Healthy eating should be joyful, not restrictive. We share easy, delicious recipes and expert advice to help you nourish your body, boost energy, and support long-term wellness—without giving up the foods you love.



Nostalgia Food
Lifestyle
From Gelatin to Casseroles, Comfort Foods From the ’50s Are Making a Comeback
And two great recipes you just have to try.
By Candy Sagon
, February 14, 2022
5 Min Read
Overhead shot of slow cooker meal on decorated table
Lifestyle
6 Slow Cooker Dishes That Will Impress Even the Pickiest Foodie This Winter
These offer a heartwarming welcome on a cold night.
By Marcia Kester Doyle
, February 7, 2022
5 Min Read
Hemp seeds, salmon, red peppers, eggs, and walnuts
Health
The 5 Top Foods for Healthy Hair, Skin and Nails
After all, beauty on the outside requires smart choices for the inside.
By Candy Sagon
, January 24, 2022
5 Min Read
Tryptic photo of holiday cocktails on blue and green background
Lifestyle
7 Festive Cocktails to Dazzle Your Holiday Guests
All we can say is 'cheers'!
By Marcia Kester Doyle
, December 20, 2021
4 Min Read
Festive Dishes
Lifestyle
Have Yourself a Happy, Healthy Holiday With These Festive Dishes
These recipes are easy, appealing, and even good for you.
By Candy Sagon
, December 13, 2021
7 Min Read
gif, diet, aging skin, illustration, junk food
Health
Is Your Diet Aging Your Face?
Try these three foods to help your skin stay in top condition.
By Candy Sagon
, October 25, 2021
4 Min Read
Fresh fruit and healthy food cocktail
Health
Can We Eat Our Way to a Healthier Brain?
Here's what the experts have to say.
By Candy Sagon
, August 30, 2021
4 Min Read
Tropical Cocktails For Your Backyard
Lifestyle
Bring the Tropics to Your Backyard With These Cool Drinks
You're going to love these recipes.
By Marcia Kester Doyle
, August 23, 2021
4 Min Read
Collage with foods, hands and a bowl on a yellow background color
Health
4 Surprising Foods You Should Be Eating Now
You might want to consider adding these to your daily rotation.
By Candy Sagon
, April 26, 2021
4 Min Read




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