Eager to make friends? Join our Ethel circle today!

Fitness

Exercise isn’t about chasing youth—it’s about embracing strength, energy, and confidence. Whether it’s walking, yoga, strength training, or dancing in your living room, we’re here to help you move in ways that feel good.

All Health Topics

Featured Article

3 Easy At-Home Yoga Poses You Should Do Every Day

Who needs pricey classes, special clothes and crowds?

The Workout That Transformed My Body at Age 65

And it's all due to the new routine I've discovered.

Date: November 6, 2025

How This Non-Athlete Finally Gained Confidence

If only I'd done this years ago.

Date: July 31, 2025

Here's How Older Women Are Redefining Their Physical Limits

They prove that endurance and grit don't fade with age.

Date: April 10, 2025

Here's How Older Women Are Redefining Their Physical Limits

They prove that endurance and grit don't fade with age.

Date: April 10, 2025

How I Got Back in Action (After My Back Gave Out)

Here’s how to prevent and treat the common causes of backaches.

Date: March 6, 2025

4 Yoga Poses for Older Women That Are No Pain and Much Gain

These simple stretches enhance strength, agility and attitude.

Date: February 27, 2025

The Knee-Jerk Purchase I'm So Thrilled I Made

I didn't even realize I was in the market for one!

Date: January 23, 2025

Why Older Women Are Choosing This Amazing Exercise to Get Fit

It also helps them feel good about their aging bodies.

Date: January 16, 2025

Are You an Older Woman Who's Trying to Get Back in Shape?

Here's how to find a personal trainer who can really help.

Date: November 7, 2024

Comfort Shoes for Older Women Who Like to Walk

These top options are perfect for walking — or hiking.

Date: October 31, 2024

The Fabulous Hobby That Keeps Me Fit and Joyful

It takes me places I wouldn’t visit any other way.

Date: October 17, 2024

The Fabulous Hobby That Keeps Me Fit and Joyful

It takes me places I wouldn’t visit any other way.

Date: October 17, 2024

Here Are 5 of the Best Sneakers for Active But Aging Feet

These comfortable shoes are perfect for older women.

Date: August 28, 2024

3 Easy At-Home Yoga Poses You Should Do Every Day

Who needs pricey classes, special clothes and crowds?

Date: August 22, 2024

Are There Really Targeted Exercises for Getting Rid of Bat Wings?

Our health expert shares what really works.

Date: August 8, 2024

The Fun Sport That Has Really Changed My Life

Why older women are taking it up in droves.

Date: May 23, 2024

Health Topics

More Health From AARP

Discover more ways AARP can help you live well, navigate aging, save money, and protect older Americans on issues that matter.

Explore AARP Health