Healthy Aging
Aging well isn’t about avoiding wrinkles—it’s about embracing vitality, resilience, and joy. From brain health to bone strength, we explore ways to keep your body and mind thriving at every stage of life. Plus, we’ll share valuable tips from those in their 80s and 90s who are living proof that with the right mindset and habits, you can enjoy a long, vibrant life.
His list includes everyone from Betty White to his mother.
, April 3, 2025
5 Min Read
How the musical vibrations of sound baths can help relieve stress.
, March 20, 2025
5 Min Read
It ain’t over till it’s over. And I am definitely not over.
By
Annie Korzen
, March 6, 2025
5 Min Read
These simple stretches enhance strength, agility and attitude.
, February 27, 2025
5 Min Read
What a thrill to try a new career as an octogenarian!
, February 20, 2025
4 Min Read
Four tried-and-true tips to help you get motivated.
, February 13, 2025
4 Min Read
Why you should re-read your old letters and emails.
, February 6, 2025
4 Min Read
Here's what changed everything.
, January 9, 2025
4 Min Read
Here's the plan that helped me maintain my weight loss.
, January 2, 2025
4 Min Read
These small lifestyle tweaks can reap big rewards.
, January 2, 2025
5 Min Read
Not quite what you're looking for? – Return to our homepage for more content or visit our FAQs page.
