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Health

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Health
Are You an Older Woman Who's Trying to Get Back in Shape?
Here's how to find a personal trainer who can really help.
By Kathy Jesse
, November 7, 2024
4 Min Read
photo collage of healthy snacks and older woman smiling holding a spoon
Health
Are You a Snackaholic? Do You Crave Sweet and Salty Treats?
Replace them with these amazingly yummy homemade and healthy snacks.
By Emily Listfield
, October 24, 2024
4 Min Read
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Health
The Fabulous Hobby That Keeps Me Fit and Joyful
It takes me places I wouldn’t visit any other way.
By Janina Edwards
, October 17, 2024
4 Min Read
illustration of woman's shadow standing in front of picture frames filled with memories
Health
Why I Fear My Memory Is Not What It Used to Be
But it helps that my friends are catching up to me.
By Carren Strock
, October 10, 2024
4 Min Read
Wooden bowl with acupuncture needles on wooden table
Health
I Was Skeptical. But This Has Helped Ease My Pain
Why this ancient Chinese practice may be good for older women.
By Kate Stone Lombardi
, September 26, 2024
6 Min Read
gif illustration of woman sleeping in bed and waking up well rested and not well rested
Health
The More You Sleep, the More You Do This
The real impact insomnia has on our mood.
By Emily Listfield
, September 18, 2024
4 Min Read
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Health
3 Heart-Healthy Recipes to Help Lower Cholesterol and Boost Longevity
They are packed with fiber and flavor — just what the doctor ordered.
By Elspeth Feldman
, September 18, 2024
4 Min Read
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