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Health

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Health
Why Older Women Are Choosing This Amazing Exercise to Get Fit
It also helps them feel good about their aging bodies.
By Jane Wollman Rusoff
, January 16, 2025
7 Min Read
Three recipes to kick off a healthy new year including mushroom steaks, kale and black eyed pea dishes.
Health
4 Super Healthy and Oh-So Tasty Recipes That Will Energize You in 2025
They're bursting with goodness to keep you feeling vibrant and satisfied.
By Elspeth Feldman
, January 9, 2025
5 Min Read
Pink measuring tape and fork on pink background.
Health
How I Went From a Size 18 to 12 in a Matter of Months
Here's the plan that helped me maintain my weight loss.
By Marcia Kester Doyle
, January 2, 2025
4 Min Read
illustration of different habits to do for a better and healthier 2025
Health
Do These 5 Simple Things to Become the Healthiest You Possible in 2025
These small lifestyle tweaks can reap big rewards.
By Emily Listfield
, January 2, 2025
5 Min Read
bed with heart balloons tied to the side, one heart balloon is bursting.
Health
Can Sex Be Dangerous for Someone With Heart Issues?
Here's everything you need to know.
By Lauren Streicher M.D.
, December 12, 2024
5 Min Read
illustration of woman looking upset as she looking at glowing yellow ornament, holiday blues
Health
Revealed! The Keys to Getting Over the Holiday Blues
These six easy tips will get you through the season.
By Emily Listfield
, December 5, 2024
5 Min Read
Milk chocolate candies woth shell in jar with various jelly gums candies on white background with liquorice allsorts and strawberry bonbons with different sour sugar gums.
Health
The Big Addiction I'm Finally Admitting to in My 70s
My sweet tooth started early and never stopped.
By Iris Mersky Myles
, November 27, 2024
4 Min Read
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Health
Are You an Older Woman Who's Trying to Get Back in Shape?
Here's how to find a personal trainer who can really help.
By Kathy Jesse
, November 7, 2024
4 Min Read
photo collage of healthy snacks and older woman smiling holding a spoon
Health
Are You a Snackaholic? Do You Crave Sweet and Salty Treats?
Replace them with these amazingly yummy homemade and healthy snacks.
By Emily Listfield
, October 24, 2024
4 Min Read
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Health
The Fabulous Hobby That Keeps Me Fit and Joyful
It takes me places I wouldn’t visit any other way.
By Janina Edwards
, October 17, 2024
4 Min Read
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