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Health

Your health is your foundation, and we’re here to help you keep it strong. From staying active to nourishing your body, we offer expert insights and real-life inspiration to help you feel your best at any stage.




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The Latest Content
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Health
The 5 Healthy Habits to Form Now to Live a Longer Life
Add years to your life and more life to your years.
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, February 20, 2025
5 Min Read
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Health
Why Older Women Are Choosing This Amazing Exercise to Get Fit
It also helps them feel good about their aging bodies.
By Jane Wollman Rusoff
, January 16, 2025
7 Min Read
Three recipes to kick off a healthy new year including mushroom steaks, kale and black eyed pea dishes.
Health
4 Super Healthy and Oh-So Tasty Recipes That Will Energize You in 2025
They're bursting with goodness to keep you feeling vibrant and satisfied.
By Elspeth Feldman
, January 9, 2025
5 Min Read
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Health
How I Went From a Size 18 to 12 in a Matter of Months
Here's the plan that helped me maintain my weight loss.
By Marcia Kester Doyle
, January 2, 2025
4 Min Read
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Health
Are You an Older Woman Who's Trying to Get Back in Shape?
Here's how to find a personal trainer who can really help.
By Kathy Jesse
, November 7, 2024
4 Min Read
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Health
Are You a Snackaholic? Do You Crave Sweet and Salty Treats?
Replace them with these amazingly yummy homemade and healthy snacks.
By Emily Listfield
, October 24, 2024
4 Min Read
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Health
The Fabulous Hobby That Keeps Me Fit and Joyful
It takes me places I wouldn’t visit any other way.
By Janina Edwards
, October 17, 2024
4 Min Read
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Health
3 Easy At-Home Yoga Poses You Should Do Every Day
Who needs pricey classes, special clothes and crowds?
By Julie Blamphin
, August 22, 2024
4 Min Read
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Health
Are There Really Targeted Exercises for Getting Rid of Bat Wings?
Our health expert shares what really works.
By Emily Listfield
, August 8, 2024
5 Min Read
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Health
4 Plant-Based Recipes Oh-So Great for Your Health
These favorite dishes are also huge crowd-pleasers!
By Elspeth Feldman
, August 8, 2024
4 Min Read
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