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Julie Blamphin

Julie Blamphin’s career began in 1980 in her mother's school of gymnastics, teaching strength poses to kids in the Special Olympics. A yoga teacher, author, retreat leader, and the founder of Stretch Your Spirit,, Julie is also the creator of Yoga in Real Life. Her speaking engagements include The Leading Lady Podcast, The Dr. Kinney Show and the 2023 and 2024 WE LEAD Women’s Conference, Embody Your Body, She’s a contributing writer for The Ethel, Livestrong Magazine and Pelvic Health Support Canada. Julie is obsessed with cartwheels and alone time and can whistle like a champ. To learn more about Julie and her work, please visit http://www.stretchyourspirit.com.


Julie's Articles
Who needs pricey classes, special clothes and crowds?
, August 22, 2024
These four poses can help you spring into spring.
, February 29, 2024
Here's how to give your body what it may need.
, March 6, 2023
Let your wellness adventure begin.
, June 13, 2022
Just breathe slowly and smile. You won't regret it.
, January 10, 2022