Emily Listfield is the author of seven novels and writes frequently about health, fitness, beauty and women’s issues. She can found at emilylistfield.com. Follow her on Instagram at @emilylistfield and Facebook at Emily Listfield
These six easy tips will get you through the season.
Replace them with these amazingly yummy homemade and healthy snacks.
Our health expert shares what really works.
And the simple ways to make it a regular thing.
How eating certain items can give you a beauty boost.
How to eat your way to better digestive health.
Turns out, we actually MIGHT be able to control our moods and spirits.
These science-backed picks should top your reading list.
