Emily Listfield is the author of seven novels and writes frequently about health, fitness, beauty and women’s issues. She can found at emilylistfield.com. Follow her on Instagram at @emilylistfield and Facebook at Emily Listfield
Emily Listfield
Four tried-and-true tips to help you get motivated.
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These small lifestyle tweaks can reap big rewards.
These six easy tips will get you through the season.
Replace them with these amazingly yummy homemade and healthy snacks.
Our health expert shares what really works.
And the simple ways to make it a regular thing.
How eating certain items can give you a beauty boost.
